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Chinese Foods for Longevity: The Art of Long Life

Chinese Foods for Longevity: The Art of Long Life

Chinese Foods for Longevity: The Art of Long Life

In the West people think of food only as nutrition; when they become ill they turn to medical treatment for a cure. However, in China, food is medicine. Not only does it provide nutrition for health, but it is used to prevent and treat illness. This practical guide explains the time-honoured Chinese tradition of eating for health and longevity, and shows how familiar foods from the supermarket will help you build up your immune system, the key to long life.

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One thought on “Chinese Foods for Longevity: The Art of Long Life”

  1. 4.0 out of 5 stars
    Good Book, July 17, 2012

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    This review is from: Chinese Foods for Longevity: The Art of Long Life (Paperback)

    It’s a simple book about old chinese style of eating, not extraordinary but useful. It a start for “entry level”. This book is the base of understanding how to eat and what we eat. It’s interesting to understand the act of eating, how and what chinese people think of food. The book present a short description of all kind of vegetables, meat, fruit, recipes, remedies, advice and side effect. It’s a good book.

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