Chopstick food, chopstick dining

Recipe: Baked Lemon Chicken

Dish: Baked Lemon Chick

Baked Lemon Poultry
1 pound skinless boneless poultry breast halves (4 fifty percents).
1 egg white.
1 teaspoon water.
1/4 cup all-purpose flour.
1 teaspoon baking soda.
1/4 tsp ground red pepper (cayenne).
Chinese Lemon Sauce.
Chopped green onions.
Lemon pieces.

Cut breasts in half crosswise. Mix egg white and also water in tool dish. Include hen; turn chick to layer. Let stand 10 mins.

Preheat oven to 450 levels F. Spray nonstick cookie sheet with nonstick cooking spray.

Get rid of chick from egg white mix; discard mixture. Mix flour, cooking soft drink as well as red pepper in plastic bag. Include 1 poultry piece at a time. Seal bag and drink to coat chick. Area hen on cookie sheet; spray with cooking spray concerning 5 secs or up until surface of chicken shows up moist.

Bake exposed 20 to 25 mins or until juice of hen is no much longer pink when establishments of thickest pieces are cut.

On the other hand, prepare Chinese Lemon Sauce. Let chicken stand 5 mins; reduce each item crosswise into about 5 pieces. Pour sauce over chicken. Garnish with environment-friendly onion and lemon pieces.

Chinese Lemon Sauce.
1/3 cup fat-free reduced-sodium hen broth.
1/4 mug granulated sugar.
1 1/2 tsps grated lemon peel.
3 tbsps lemon juice.
2 tbsps rice vinegar.
2 tbsps light corn syrup.
1 clove garlic, carefully sliced or 1/2 teaspoon garlic powder.
1/4 teaspoon salt.
2 teaspoons cornstarch.
2 tsps chilly water.

Heat broth, sugar, lemon peel, lemon juice, vinegar, corn syrup, garlic and also salt to steaming in 1-quart saucepan, mixing occasionally. Mix corn starch and also chilly water; mix into sauce. Prepare and also mix about 30 secs or until thickened. Offer warmer, or cover and refrigerate as much as 2 weeks.


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